Food is the most vital factor that affects our bodies. What we eat in a day and how much we eat daily basically sums up our health and wellness quotation.
However, with increasing stress and environmental hazards, the intake of healthy food is decreasing.
Most of us tend to skip at least one of the three meals of the day and are switching from healthy, nutritional food to instant ones which barely suffice the requirements of our body.
This greatly affects our bodies and has a detrimental effect on them.
The ultra-processed foods which are loaded with oils, fats, sugars, and starch reduce cell fluidity, exert pressure on the liver and wield inflammatory effects within the body leading to older, rigid, and more wrinkled skin making you look more aged.
But adding certain foods to our diet which are surplus in antioxidants, healthy fats, and essential nutrients would be greatly appreciated by the body and would slow down the aging process to an extent.
Anti-aging foods that will help you stay fit and healthy.
The vegetable is rich in Indole-3-carbinol which maintains estrogen levels in the body. It also includes Vitamin A and Vitamin D that prevents skin cells from getting damaged and also protects them from harmful sun rays.
Carrots are a powerhouse against aging. Rich in Vitamin A, it reduces the risk of cancer, helps in attaining lower cholesterol level, and boost our immune system.
Green berries that are super rich in antioxidants and help in fighting the free radical damage to the cells in the body. Eating grapes will also get rid of inflammation and potential sun damage.
Not only do they make your food tastier, but they also have powerful anti-aging benefits. Onions are rich in quercetin which provides anti-inflammatory benefits to the skin. It also helps in thinning the blood and increasing good cholesterol levels.
Tomatoes are an abundant source of lycopene, which is an amazing antioxidant and protects brain health. It also has significant anticancer and anti-aging properties.
Spinach is full of folic acid which is essential for DNA repair and in turn slows down the aging process. The lutein in spinach has beneficial anti-aging properties and is incredible for eye health.
One of the healthiest oil used in cooking and is extremely rich in antioxidants and healthy fats. These elements reduce inflammation and oxidative harm caused by an imbalance of free radicals in the body.
It also lowers the risk of chronic diseases such as – type 2 diabetes,
metabolic syndrome, heart diseases, etc and protects against drastic skin aging.
Green tea is already well known for being rich in antioxidants. The polyphenols found in green tea may help diminish superficial skin aging from environmental stressors such as the sun and pollution.
These seeds contain a type of antioxidant known as lignans, which helps in battling the free radicals in the body. Furthermore, they’re rich in an omega-3 known as alpha-linolenic acid (ALA), which aids a healthy skin membrane.
Along with being highly surplus in fiber, potassium, and vitamin K, which helps in aiding a healthy heart, pomegranates have antioxidants like flavonols, tannins, phenolic acids, and lignans which stimulate healthy skin aging by decreasing UV skin damage and dark spots caused by sun exposure. These antioxidants also help preserve the skin’s existing collagen and stimulate the skin to create new collagen.
Avocados are full of heart-healthy fats, fiber, and numerous vitamins and minerals that are crucial for health. Their high amount of monounsaturated fat may help promote healthy skin, while their excellent antioxidant content may revolt against free radicals that deteriorate and age the skin
Other ways to age slowly.
Along with eating healthy food, you can always include anti-aging products in your routine.
The best anti-aging cream will maintain the skin’s firmness and elasticity. These anti-aging products contain Hydration properties that can solve the problems of drying, flakey skin. It will also lift the skin sagging below the eyes, on the cheek, etc.
Applying the best anti-aging cream twice a day on affected areas will restore the nutrition, glow, and radiance of the skin. It will also protect from sun rays and diminish wrinkles by stimulating healthy skin growth.
These changes by using anti-aging products will boost your self-confidence immensely and will have a positive effect on your health.